Keeping it real
I initially wasn’t going to participate in What I Ate Wednesday this week. I was feeling VERY unmotivated and disappointed in myself yesterday. I was supposed to run 6 miles today. I probably could have gotten it done. But to be running 5-6 days a week for 16 weeks is too much for me. I need to change my half-marathon plan. I am very comfortable with running 4 days a week. I find that if I don’t do any strength training (which is what I did with my first half) my body feels very weak and it is that much harder for me to recover. So I think gradually I will add mileage to my runs for the first 4 weeks. After reading a few inspiring posts from fellow fitfluential bloggers, I know I just need to do what feels right for my body. I really needed to get that out. I feel much better now. Let’s move on to what I have been eating.
Breakfast: Apple with almond butter, steel cut oats, oats minus the oats, and kodiak pancakes (I still can’t get enough)
Lunch: leftover Pei Wei, mediterranean chipotle quinoa pasta, mixed greens, veggies, egg whites and beans.
Dinner: red beer from date night (it’s been way too long), salmon “burger”, sweet potato fries, grilled kale, cauliflower and asparagus. Put together with mixed greens and black bean pattie.
Workouts this week:
Monday: 3 miles, strength training
Tuesday: rest
Wednesday: 3 miles, yoga
Thursday: 6 miles
Friday: Shed & Shred DVD
Saturday: rest
Sunday: 9 miles
I started browsing a fitness professionals handbook my friend gave to me more than a few months ago. It is going to be a challenge learning and studying to be a personal trainer, but I am determined not to let anything stop me from achieving my dream. Someone found my blogging by searching “I’m scared to be a personal trainer”. You are definitely not alone! I am learning we all have insecurities and struggles everyday. As long as we take it one day at a time and support each other, we will succeed!
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What is the almond water in the background of your lunch? I’m intrigued…
Good luck with your goal of becoming a personal trainer…I’m sure you will be able to inspire a lot of people out there with your story!
Thank you so much! That is my motivation to get it done!
The almond water is a very refreshing drink that is made of almonds. I found it at The World Market!
Great eats!
I’m sure you’ll find a running plan that works for you. I ran three days a week for my half, and I think I did okay. (I did my plan it for a long time, but still…)
Thank you! I think 3-4 days is good too.
I could not run 5-6 days/week. 4 days is just enough for me. I hope your change makes you feel more confident in running!
Good luck with achieving your personal training certificate!
Thank you! That’s good to know because I think you are a great runner!
I hope to train for a marathon one day..but right now I’m going to focus on recovery. You’re absolutely right! Just take it one day at a time! You look amazing, and I’m sure your body will thank you for not being too hard on yourself! And don’t be scared! Your passion for fitness will take you far as a personal trainer! I, too, faced many fears and challenges when I decided to become a RD, but this journey I’m taking is soo rewarding! I wouldn’t have it any other way
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Thank you for the advice! Congratulations on going forward with your dream.
Love your breakfasts! definitely my fave meal.
I’m all for needing to mix in strength training w/ the runs. it breaks up the monotony. And I agree with your thoughts of needing to feel stronger in your runs.
Mmm those Kodiak pancakes look delicious! Where do you buy them? I need to jump on the bandwagon!:)
I found them at Super Target! You must try them.
your food looks delish! and good luck in your marathon training
Thank you!!
love the quote on your picture–one day at a time!
It kept repeating in my head all day. I had to share!
Best wishes on your goal to be a personal trainer! I had to smile when I saw your almond butter. I can’t go a day without some. : )
Thank you! I especially love it because its home-made and has hazelnuts! Recipe is up if you want to try it.